Non-dairy milks (or mylks), like almond and coconut, have been big over the past five years, but oat milk is set to outpace them by 2019. It’s allergen free (unless you're allergic to oats) and baristas love it because it foams up nicely for lattes. Oatly, a brand from Sweden, has increased production of its oat milk by 1,250 percent since 2017 after it was first introduced to cafes in the U.S.
For this year's Healthy Food Awards, SELF editors taste-tested more than 250 packaged foods, all of which met nutrition criteria established by Stephanie Clarke, R.D. and Willow Jarosh, R.D., of C&J Nutrition. We looked for foods with minimally processed ingredients and considered factors like sugar, protein, calories, saturated fat, and sodium. But above all, the food had to be tasty and satisfying. It was hard work, but after lots of munching, we found our winners.
Tobacco use causes atherosclerotic arterial disease (hardening and narrowing of the arteries) that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities. Tobacco use causes an estimated 20%-30% of coronary heart disease in the U.S. It also further increases the risk of heart attacks among subjects with elevated cholesterol, uncontrolled hypertension, obesity, and a sedentary lifestyle.
When it comes to getting your fill of gut-healthy probiotics, you now have many options beyond yogurt. Lifeway Kefir spreadable Farmer Cheese (pictured here), is strained from kefir and contains a dozen strains of probiotics. And then there’s Farmhouse Culture’s Kraut Krisps, made from, well, sauerkraut, and oatmeal with heat-resistant probiotics from ThinkThin. Standard probiotic foods include kombucha, kvass, kimchi, and plain kefir itself.
The feeling of sharing a meaningful conversation or experience with someone you trust and respect is special. These relationships need time and care, so make time to maintain them. Life is full of unforeseen twists and turns and you never know what life event may mean you don’t have immediate access to them in person. If distance is an issue, thankfully we now have various social media apps that allow video calling.
It doesn't matter how many hours you spend at the gym each week: if you don't clean up your diet, you will not see the results you want! A study from the University of Texas found that without dietary control, people who completed a 12-week program of resistance training and high-intensity interval training lost a disappointing 1 percent of body fat. Don't let your hard work go to waste! (That's exactly why Harley Pasternak says working out is the least important part of losing weight.)
If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.
Excellent article. But i think we can also add Yoga in the top priorities. Yoga is considered as one of the best thing that can reverse the aging effects significantly at home. There are several poses that can boost the blood circulation and provide the essential nutrition to various cells. I have found an article entitled ” 21 Yoga Poses for Anti Aging – Yoga Turns the Clock Back”
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
More reason to love your morning cuppa joe: Growing evidence suggests that drinking coffee helps protect the heart, particularly for women. In fact, the more you drink—up to five cups a day—the greater the benefits, some research shows. One study recently published in the journal Circulation reviewed data from the decades-long Framingham Heart Study, which looks at diet and heart health. The researchers found that, compared with non-coffee drinkers, people who drank coffee had a 7 percent lower risk of heart failure and an 8 percent lower risk of stroke. While the study couldn't prove a direct cause-and-effect relationship, it does show a strong link.
Slow down and savor your food. Don't watch TV, work, or drive while you're eating. "A lot of people tell me, 'My problem is that I really like food,' but I think that's a really good thing," Williams says. "If you really enjoy food, sit down and enjoy your meal. You're much more likely to feel psychologically satisfied if you don't multitask while you're eating."
The article reports the lifespan difference between those with all 5 habits versus none (14 years for women and 12 years for men). This sounds impressive, but what’s the difference between those at the middle (3 good habits) versus those with all 5? How many years and is it even statistically significant? Articles like these should focus on not only the most dramatic headline number, but also the more realistic gains achievable by average people making smaller improvements in their lifestyles.

When performing your energy system training (cardio training), always try to push the intensity of your work intervals. If using a rate of perceived exertion scale to monitor intensity, your work intervals should fall between 7 and 8.5 (i.e., very hard to very, very hard) during your session. Perform as many of your work intervals at the higher end of the RPE range for fastest and best results. (Also try HIIT training, which comes with tons of benefits.)
Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.

Tell someone (husband, boyfriend, sister, friend, etc.) about your health or fitness goals today. If the people you surround yourself with know what you're doing and your plan for accomplishing it, they'll be more likely to support you and not ask you to do things that would impede your progress. (Also consider using an online support group to help you reach your goals!)

Tell someone (husband, boyfriend, sister, friend, etc.) about your health or fitness goals today. If the people you surround yourself with know what you're doing and your plan for accomplishing it, they'll be more likely to support you and not ask you to do things that would impede your progress. (Also consider using an online support group to help you reach your goals!)


Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle.

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes is your answer. We rounded up our favorite meat-free meals that also pack a serious punch of protein. With over 20 grams of protein per serving, these dishes are anything but rabbit food. Our hearty meals will keep you full and nourished by using vegetarian protein sources like tofu, eggs, lentils, tempeh, cheese, and beans. 
Skip smoothies sold at your local smoothie bar or fast-food joint, as they're usually packed with tons of sugar. Instead, toss these ingredients in the blender for a healthy meal on the go: 1 scoop of your favorite protein powder; 1 small handful of walnuts; 1 cup of spinach or kale; 1 to 1 1/2 cups of blueberries, strawberries, peaches, or bananas; a couple ice cubes; and 2 cups of water. Blend until the ice is completely crushed. (We also have way more healthy smoothie recipes that are perfect for breakfast.)

Just for today, replace some of the carbohydrates (rice, pasta, cereal, breads) in your diet with protein (meat, beans, egg, fish, etc.) at each meal. Researchers at the University of Illinois put people on either a traditional high-carbohydrate, low-fat diet or a moderate-protein diet. At the end of four months, all study participants lost the same amount of weight, but those who ate more protein lost 22 percent more fat and gained more muscle, leaving them looking fit and trim. The high-carbohydrate group was left "skinny fat."
Eating beans regularly is good for your heart, and you don't need to eat a lot of them to benefit. A study published in the Journal of Nutrition suggests that having just 1/2 cup of cooked pinto beans a day may help lower cholesterol, thanks largely to their soluble fiber, plus heart-protective flavonoids—the same kind found in chocolate, berries and red wine—which can help lower your risk for heart attack and stroke.
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