An excellent source of vitamins C and A, plus potassium and fiber, tomatoes are also high in lycopene, which works with other vitamins and minerals to help prevent disease. A 2017 analysis of 25 studies found that people with the highest lycopene intake cut their risk of stroke by 26 percent and risk of heart disease by 14 percent. Cooking tomatoes brings out their lycopene, boosting the heart benefits even more.
A very good read. I think you hit the nail on the head and perhaps a few people’s fingers with your comments. USA has about 5% of the world’s population yet issues about 50% of all medical prescriptions worldwide. Common sense would tell us that the more people are well the less the need for public health, medicines and health facilities. An inverse relationship exists which implies an impressive health bill an indication of sickness not wellness. Public health can only be realistically addressed by governments acting in the public’s interest. The amount of money paid to political parties by lobbyists is very tiny compared to the money paid by the health budget and tax payer. Corporations need a cultural shift and to be aware of the growing dissatisfaction by health advocates trying to protect the general public.
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Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn’t matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan. This is one of those situations where I wish I could reprint their graphs for you, because they’re so cool. (But if you’re very curious, the article is available online, and the graphs are on page 7. Check out Graph B, “Estimated life expectancy at age 50 according to the number of low-risk factors.”)


Heart disease is the No. 1 killer of both men and women in the U.S., claiming one out of every four lives. And while you might think it won't happen to you (you've got great genes, right?), over time, poor eating habits—those venti flavored lattes, desk-side snacks and late-night pizza runs—can lead to high blood pressure, high cholesterol and inflammation, raising your risk for heart attack and stroke.
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