Contrary to what many women think (and what some misguided fitness professionals will tell you), lifting weights will not make you "big and bulky." Women lack the testosterone levels necessary to achieve a significant amount of muscle gain. The truth is that lifting weights will help you get leaner and will increase your bone density, which is critical for the prevention of osteoporosis—a disease affecting 44 million Americans, 80 percent of whom are women. (See: 5 Reasons Lifting Heavy Weights Won't Make You Bulk Up)

Why is there such a sudden frenzy over the purple berry? YouTube is rich with DIY videos for making a cold and flu-fighting elderberry syrup. But LaMonte cautions that you really need to know what you’re doing before you make elderberries part of your diet since raw elderberries, as well as the leaves and flowers, contain a chemical that produces cyanide, which can cause nausea, vomiting and even more serious issues at high doses. If you're just getting acquainted with the fruit, it's best to start with a store-bought version of the syrup — just look for one that doesn't contain too many additives and excess sugar.


Being vegan doesn't have to mean missing out. These dishes, ranging from dinner-worthy entrées to mouth-watering desserts, show that a plant-based diet can be easy and delicious. For those who follow a vegan diet, which means no animal products of any kind including eggs, milk, cheese, yogurt, and other dairy products. We've focused on the widest interpretation of a vegan diet, so some of the recipes we've identified as vegan do include honey.
Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every two hours and each time after a person has gone swimming.

My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story.
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You already know about the food groups and the fact that you should eat more fruits and vegetables and less processed foods. You probably have a list of things you know you should do for a healthier diet but, again, making too many changes at once can backfire. Going on a restrictive diet may make you crave the very foods you're trying to avoid.​
Eating beans regularly is good for your heart, and you don't need to eat a lot of them to benefit. A study published in the Journal of Nutrition suggests that having just 1/2 cup of cooked pinto beans a day may help lower cholesterol, thanks largely to their soluble fiber, plus heart-protective flavonoids—the same kind found in chocolate, berries and red wine—which can help lower your risk for heart attack and stroke.
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