A healthy active lifestyle is considered to be a lifestyle that includes a healthy diet and a regular exercise plan. It generally also includes an absence of unhealthy habits, such as smoking. A healthy and active lifestyle is a lifestyle that many people of all ages strive for, and with a little effort, it is entirely possible to achieve through some simple life changes.
Non-dairy milks (or mylks), like almond and coconut, have been big over the past five years, but oat milk is set to outpace them by 2019. It’s allergen free (unless you're allergic to oats) and baristas love it because it foams up nicely for lattes. Oatly, a brand from Sweden, has increased production of its oat milk by 1,250 percent since 2017 after it was first introduced to cafes in the U.S.
Yes. Just allot yourself enough time to get a good night's sleep. Stick to a regular sleep schedule as best as you can, rather than sleeping and waking up at different times from day to day. Do not exercise within 2 hours of sleeping. Do not eat large amounts of food before going to sleep. Avoid caffeine or sugary foods and drinks before sleeping. Try not to use your TV, computer, phone, tablet or any other screen shortly before sleeping. Dim your lights before you go to sleep. All of this, combined with living a healthier lifestyle all around should greatly increase your quality of sleep.
It's no secret that whole grains are a healthier choice than their overly processed, refined-grain cousins. A recent analysis of 45 studies found that eating at least three servings a day of whole grains was linked with a 22 percent lower risk of heart disease. That's because whole grains are rich in antioxidants, phytoestrogens and phytosterols—all nutrients that protect against heart disease.