Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them (bread, pastas, backed goods, cereals, et cetera) are the real culprit.
Trying to decide what you're going to eat in the morning while you're rushing to get out the door is a recipe for diet disaster. Take 10 minutes tonight to plan out all your breakfasts for the week. Having a weekly nutrition plan will increase your likelihood of following through and eating breakfast every morning. (The 30-Day Meal Prep Challenge covers all the basics.)
Heart disease is the No. 1 killer of both men and women in the U.S., claiming one out of every four lives. And while you might think it won't happen to you (you've got great genes, right?), over time, poor eating habits—those venti flavored lattes, desk-side snacks and late-night pizza runs—can lead to high blood pressure, high cholesterol and inflammation, raising your risk for heart attack and stroke.