Pay attention to the language you use when thinking or talking to others. If you’re focused on staying off something completely ‘forever’, then the moment you break your word, the floodgates will open. Try to identify what could have caused you to make that decision (lack of sleep, stress etc), learn from it and be better next time. This is all great learning for you as you add to your toolbox to deal with the challenges of a busy schedule.
Despite what most people say, muscle does not weigh more than fat! One pound of muscle and one pound of fat both weigh—no surprise—one pound. The biggest difference is that a pound of muscle takes up much less space than a pound of fat. The lesson? Focus on the way your body feels and how your clothes fit rather than the number on the scale. (Here's everything you need to know about building muscle and burning fat.)
Like fruits, vegetables are important for good health. Experts suggest 5-9 servings of fruits/vegetables a day, but unfortunately it may be difficult at times. However, when you can, include foods like kidney beans, black beans, asparagus, long beans, green beans, and carrots. Think about your favorite vegetables and how you can include more of them in your diet every day, and pick bright-colored foods. Fruits and vegetables with bright colors are good for health because they remove the things in our body that damage our cells. So, get your fill of fruits/vegetables of different colors: White (Bananas, Mushroom), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocados, Cucumber, Lettuce, Celery), Purple/Blue (Blackberries, Eggplant, Prunes).
To offer you a preview of the most important healthy trends of the new year, we chatted with nationally respected registered dietitian nutritionists (RDNs) throughout the United States to hear what health products and trends most stood out at this year’s Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, as well as what these RDNs see as hot at the grocery store and in their clients’ shopping carts.
Whizzed up in a smoothie or mashed and spread on toast, avocados are a yummy way to boost your heart health. They're loaded with heart-healthy monounsaturated fats—including oleic acid, the same fat that gives olive oil some of its many perks. But that's not all. Avocados are a rich source of potassium—an essential mineral many people don't get enough of that helps lower blood pressure and the risk of stroke. They're high in vitamins and heart-friendly fiber too. Need more convincing? A 2017 review found that eating avocados may help fight metabolic syndrome, a dangerous cluster of conditions that often leads to heart disease.