Quaker, the brand that’s practically synonymous with oats stateside, just released its own version of oat milk, too. It's called Oat Beverage and it will be hitting the refrigerated section of grocery stores nationwide in January. While oat milk is relatively low in calories, compared to other non-dairy beverages it has a high carbohydrate content so it's not suitable for those looking to cut carbs.

Tahini, a paste made from ground sesame seeds, has taken off as a rich addition to cookies and brownies. Though centuries old, the confluence of consumer interest in plant-based ingredients, dairy- and gluten-free products, and the paleo diet have all created a special place for tahini to thrive. And new players in the space, like Philadelphia-based Soom Foods, have modernized how we think of this Mediterranean ingredient.

One simple thing you can do is, especially for close distances, choose walking over riding, driving or taking transportation. You can climb the stairs instead of taking the elevator. You can pick exercises that are easy to do at home or outside that you enjoy. When you enjoy the physically activities you choose for yourself, most likely you’ll enjoy them and naturally want to do them. Exercise is about being healthy and having fun at the same time. Also, mixing up your exercises will keep them interesting.


Sipping an afternoon cup of green tea may be an easy way to help your heart. That's because green tea has catechins, powerful antioxidants that, over time, can significantly reduce levels of LDL cholesterol and triglycerides. Drinking a lot of green tea could even add years to your life. An 11-year study that followed 40,530 Japanese adults found that those who drank five cups of green tea a day had a 26 percent lower risk of heart disease and a 16 percent lower risk of death from all causes, compared to those who drank less than one cup a day.

Many people are either interested in specific eating styles or increasingly aware of their own dietary sensitivities. That’s why you’ll find many convenience foods tailored to low-FODMAP eating patterns — meaning these foods avoid ingredients that tend to trigger IBS symptoms, such as onion, garlic, and even gluten. Fody offers low-FODMAP salsa, ketchup, salad dressings, and more, while Rachel Pauls sells low-FODMAP bars, jerky, and spices. Even Prego offers a Sensitive Recipe pasta sauce sans onions and garlic.


A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.
The more muscle you have, the higher and hotter your metabolism runs. In fact, strength training can help boost your metabolism by as much as 15 percent! A faster metabolism means you'll burn more calories all day long (even sitting in front of your computer) and get lean and toned faster. (The other benefits of lifting weights will also convince you to get to the weight room.)

Do you habitually eat lunch at your desk or in front of the TV? A 2011 study published in the American Journal of Clinical Nutrition found that people who multitask while eating lunch (study participants played solitaire) felt less full and ate more food 30 minutes later than those who were not distracted during lunch. Next time you sit down to eat, do just that—and nothing else. Taking 10 minutes to focus on and enjoy the food you're eating will leave you more satisfied and more in control of your appetite. (It's called mindful eating, and here's how you do it.)
This is huge. And, it confirms prior similar research — a lot of prior similar research. A 2017 study using data from the Health and Retirement Study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation lived on average seven years longer. A 2012 mega-analysis of 15 international studies that included over 500,000 participants found that over half of premature deaths were due to unhealthy lifestyle factors such as poor diet, inactivity, obesity, excessive alcohol intake, and smoking. And the list of supporting research goes on.
Breathe deeply on purpose. Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly — we take only shallow breaths and breathe to 1/3 of our lung capacity. A full breath is one where your lungs are completely filled, your abdomen expands, and there’s minimum movement in your shoulders. There are many benefits of deep breathingwhich include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also helps with better blood flow, releasing toxins from the body, and aids in getting a better night’s sleep.
Be wary of the lattes at your local coffee shop, as they're often loaded with extra sugar and empty calories. Pure coffee beans contain powerful health-boosting antioxidants. Don't erase these benefits with a waistline expanding helping of whole milk and added sugar. Opt for regular coffee and add a splash of your own cream and zero-calorie sweetener—or try to drink it black.
Cooking meals for two doesn’t mean you have to stick with leftovers (or meat-based dishes). These easy vegetarian meals — ranging from better-than-takeout Pepper-Only Pizza to Spanish Omelets — will keep you and your partner satisfied. Whether you’re gearing up for an impressive at-home date night, or just want to avoid grabbing fast food, these plant-based meals for two are equally healthy and delicious.
Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn't drink too much, doesn't sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world.
Tobacco use causes atherosclerotic arterial disease (hardening and narrowing of the arteries) that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities. Tobacco use causes an estimated 20%-30% of coronary heart disease in the U.S. It also further increases the risk of heart attacks among subjects with elevated cholesterol, uncontrolled hypertension, obesity, and a sedentary lifestyle.

The article reports the lifespan difference between those with all 5 habits versus none (14 years for women and 12 years for men). This sounds impressive, but what’s the difference between those at the middle (3 good habits) versus those with all 5? How many years and is it even statistically significant? Articles like these should focus on not only the most dramatic headline number, but also the more realistic gains achievable by average people making smaller improvements in their lifestyles.
“People recognize that whole grains are much more nutritious than refined grains, so they’re prioritizing these when shopping for packaged products,” says Cassetty. “One brand I love is Quinn Snacks. Since they’re made with whole grains, I feel good about giving them to my son and recommending them to clients looking for a healthier snack, in moderation. I also like their microwave popcorn because unlike other brands, the toppings are added after it’s popped.”
Triglycerides are found in body fat and from the fats you eat. Triglycerides levels in the blood reflect what you have eaten recently. HDL and LDL cholesterol levels show what you have been eating over a long period of time. If you eat a fatty meal your triglyceride levels will be elevated for a short period of time. If you continue to eat a diet high in fat your triglyceride levels will continue to rise. The liver transfers the triglycerides into body fat, or cholesterol, which raises LDL and lowers HDL levels in the blood.
A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weigh, and managing your stress. However, a healthy lifestyle isn’t just about healthy eating and exercise, it also about taking care of the “whole you” – your physical, mental, emotional, and spiritual well-being. And, that means taking care of you from the inside out.
I agree with you that there is big industry interest in maintaining the current unhealthy Western lifestyle, Azure. I also agree that certain pharmaceuticals manufacturers profited off of the popularity of opioids. Not sure how you can state the same of the prescribers, as I can’t see how there could have been a direct (or even indirect) financial incentive.
Yes. Just allot yourself enough time to get a good night's sleep. Stick to a regular sleep schedule as best as you can, rather than sleeping and waking up at different times from day to day. Do not exercise within 2 hours of sleeping. Do not eat large amounts of food before going to sleep. Avoid caffeine or sugary foods and drinks before sleeping. Try not to use your TV, computer, phone, tablet or any other screen shortly before sleeping. Dim your lights before you go to sleep. All of this, combined with living a healthier lifestyle all around should greatly increase your quality of sleep.
Quaker, the brand that’s practically synonymous with oats stateside, just released its own version of oat milk, too. It's called Oat Beverage and it will be hitting the refrigerated section of grocery stores nationwide in January. While oat milk is relatively low in calories, compared to other non-dairy beverages it has a high carbohydrate content so it's not suitable for those looking to cut carbs.
I agree with David (9th July comment) with regard to diet. Whole grains can indeed have the effect of spiking blood sugar (whole grain bread as just one example) and creating gut inflammation, and therefore low-grade, sub-acute inflammation in general. This is the biggest contributor to chronic disease that we are facing, long-term inflammation. The standard food pyramid is, in my opinion, all wrong. I believe we should eat a more Mediterranean diet, and minimise the grain-based carbohydrates, and the sugars. Then we are considerably further down the track towards a healthy diet that promotes longevity. Of course, all of the other factors mentioned are important as well, but what we put into our mouths is probably the most important, given the skyrocketing rates of obesity first world countries are facing, and now even asian countries as well, who are well and truly catching up.
Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every two hours and each time after a person has gone swimming.
Planks and side planks are an excellent way to strengthen your core, fast. Find one minute today to fit in an extra plank. If you can't hold the position for the full 60 seconds, hold as long as you can and then repeat as many times as necessary to total 60 seconds of work. (See what happened when one woman tried planking for five minutes a day for an entire month.)
Excellent article. But i think we can also add Yoga in the top priorities. Yoga is considered as one of the best thing that can reverse the aging effects significantly at home. There are several poses that can boost the blood circulation and provide the essential nutrition to various cells. I have found an article entitled ” 21 Yoga Poses for Anti Aging – Yoga Turns the Clock Back”
And, in the evening, after your dinner when your sweet tooth is crying out for ice cream or cake. What then? Busy yourself with an activity. Whether it be reading a book, television, Netflix, life admin or washing, your improved nutrition plan should ensure you have enough nutrients for the day, so these cravings are nothing more than your brain playing tricks on you. Oh yeah, and drink plenty of water!
Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health.  A healthy eating plan, knowing which diets work, how active you should be for your age and what you can do to manage your weight are important too. What about getting a good night's sleep, knowing how much alcohol puts you in the risky category and the benefits of stopping smoking even after 24 hours? All these things contribute to a healthier life and we have topped it off with recipes from Jean Hailes naturopath Sandra Villella.
​Sleep is just as important to your children's development and well-being as nutrition and physical activity. The amount and quality of sleep we have can affect our safety, how alert we are, as well as our memories, moods, behavior, and learning abilities. Establishing good sleep practices while your children are young will not only benefit you, but it will help them for many years to come.
What exactly is a grazing table? Think of a cheese plate that has exploded to cover an entire table, consisting of everything from meats and cheeses to fruits, jams, nuts, herbs, olives, vegetables and dips, even desserts. They bring a little drama to the usual dinner party, with colorful presentations, height from decorated cake stands, seasonal foliage and a variety of beautiful bowls. Plus, they can provide guests with plenty of options to choose from so there's truly a little something for every tastebud.

Then there are other elements to add to the list. A healthy person also knows how to manage stress, gets good quality sleep each night, doesn't drink too much, doesn't sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world.


Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story.
Cheat meals once or twice a month: you might find you have less interest in your all-time favourite meals because of how they make you feel, but still allow yourself to indulge in moderation. Two meals a month isn’t going to have a significant impact but it allows you to work your lifestyle into your social life. While everyone likes meeting up with friends and family for dinner, this ensures you won’t be that difficult person who requires a ‘special’ meal.
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.
Sleep may be one of the most important, yet often overlooked, components of getting lean. Sleep helps your muscles recover. What's more, according to a 2010 study from the University of Chicago, skipping sleep can sabotage your efforts to lose fat through dieting. You should aim for seven to eight hours of quality sleep every night, so it your top priority tonight. (See: Why Sleep Is the Most Important Thing for Weight Loss and Overall Health)
The second part of a healthy active lifestyle is exercise. A regular exercise routine, such as working out at a gym, going for a daily walk or jog, or doing some regular weight lifting is an essential part of a healthy lifestyle. There are other ways to incorporate exercise into everyday life; for instance, take the stairs instead of the elevator, park further away from the door when driving somewhere, and take a break from work to go for a walk.
The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn't smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, of course, exercises on a regular basis.
Vegetables and legumes – raw or cooked vegetables can be used as a snack food or as a part of lunch and dinner. Salad vegetables can be used as a sandwich filling. Vegetable soup can make a healthy lunch. Stir-fries, vegetable patties and vegetable curries make nutritious evening meals. Try raw vegetables like carrot and celery sticks for a snack ‘on the run’.
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