“Health-conscious consumers don’t want to eat bagels, pastries, or sugary cereals for breakfast,” says Sass. “I think we’ll see more products that marry nutrition and convenience, and fit a category I refer to as ‘homemade for you,’ meaning simple ingredients you could have combined yourself but didn’t have to because someone prepared them for you.”
My name is Larry Lewis, Health & Wellness Life Coach, Founder of Healthy Lifestyles Living, contributor to the Huffington Post, recently featured in the Sunday Mail Newspaper and somebody who went from being an owner of a chain of gyms and fitness fanatic, to a visually impaired overweight and incredibly sick person. Read about my illness to wellness story.
All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
Eat more fruits and vegetables. Fruits contain lots of vitamins and minerals. As much as possible, you should consume your vitamins and minerals via your daily diet. Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is technically a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
Confidence increases: as above, as you take on more and more challenges, you realise that the comfort zone you had once placed yourself in is now far too small for you. Watching yourself grow can be an invigorating experience, as can the feedback you receive from others regarding your progress. Let the positive energy spur you on to bigger and better things.
Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every two hours and each time after a person has gone swimming.
The more muscle you have, the higher and hotter your metabolism runs. In fact, strength training can help boost your metabolism by as much as 15 percent! A faster metabolism means you'll burn more calories all day long (even sitting in front of your computer) and get lean and toned faster. (The other benefits of lifting weights will also convince you to get to the weight room.)
"People always love a trend, and plant-based is the hottest trend right now, fueling the desire for multiple plant-based milk sources,” says Kyle. “Certain plant-based milks, like banana milk or oat milk, are appealing to consumers because they are generally free of many of the top eight allergens that are typically present in more traditional milks like almond or soy.”
Look for oat milk from Oatly, walnut and hazelnut milks from Elmhurst 1925, pecan milk from MALK, flax milk from Manitoba Milling Co., and banana milk from Mooala. Wondering why your alternative milk’s label says “milked nuts” or “malk”? It’s because the U.S. Food and Drug Administration (FDA) is in the process of likely banning all nondairy milks from using “milk” in their names.
In a small Finnish study of 72 middle-aged people, eating just under a cup of mixed berries—including strawberries, red raspberries, bilberries (similar to blueberries), lingonberries and other native kinds—each day for eight weeks was associated with higher levels of "good" HDL cholesterol and lower blood pressure. The diverse mix provided a wide range of polyphenols, plant compounds that may increase levels of nitric oxide, which in turn helps relax blood vessels and lower blood pressure.
A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.
Eating apples was associated with a lower risk of death from both coronary heart disease and cardiovascular disease in the Iowa Women's Health Study, which has been tracking more than 34,000 women for nearly 20 years. And Finnish researchers studying dietary data collected over nearly 30 years from 9,208 men and women also found that frequent apple eaters had the lowest risk of strokes compared with non-apple eaters. What explains the heart-healthy benefits? Researchers say it's the strong antioxidant flavonoid compounds found in apples. These compounds play a key role by stopping inflammation and preventing the buildup of plaque in arteries. Apples are also rich in pectin, a form of soluble fiber known to help lower cholesterol, and they provide a decent amount of vitamin C, another antioxidant.
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