Just for today, replace some of the carbohydrates (rice, pasta, cereal, breads) in your diet with protein (meat, beans, egg, fish, etc.) at each meal. Researchers at the University of Illinois put people on either a traditional high-carbohydrate, low-fat diet or a moderate-protein diet. At the end of four months, all study participants lost the same amount of weight, but those who ate more protein lost 22 percent more fat and gained more muscle, leaving them looking fit and trim. The high-carbohydrate group was left "skinny fat."
A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.
At one of your meals today, double the amount of vegetables on your plate and skip the starch. A simple way to do it: Serve stir-fry over a bed of broccoli instead of rice. (Or turn the broccoli into rice!) The florets of the broccoli will soak up the sauce and juices from your dish just like the rice would have. Plus, you have the added cancer-fighting addition of indole 3-carbinol, a potent anti-cancer nutrient found in vegetables like broccoli and cabbage. (Also try making vegetable steaks instead of meat.)
A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you're more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but a journey, so you must always be working towards a healthier body and life.
Some foods do not fit into the five food groups because they are not necessary for a healthy diet. These foods are called ‘discretionary choices’ and they should only be eaten occasionally. They tend to be too high in either energy (kilojoules), saturated fat, added sugars, added salt or alcohol, and have low levels of important nutrients like fibre.
Consumers have shown a growing interest in digestive health, and sales of products in this category are projected to grow at an annual rate of 10.4 percent through 2023, according to a report by research firm Markets and Markets. Of course, probiotic-containing foods will still be big in 2019 but prebiotics are already showing up in cereals, like the Kellogg’s-backed Happy Inside. We’ll likely be seeing more drinks, bars and other ready-to-eat snack items touting a prebiotic punch in 2019.
Plant-based eating is a trend that won't go away anytime soon. A flexitarian eating style, allowing anyone and everyone to add more produce and other plant nutrients to their day, appears to be a main driver. “Options that allow people to go more plant-based without becoming totally vegan or vegetarian is a trend that is gaining more momentum,” says Patricia Bannan, RDN, who is in private practice in Los Angeles. “For example, the mushroom-and-meat blended burger has really taken off, and continues to grow across the board at the restaurant, retail, and consumer levels. This burger has an improved nutritional profile and even more of the brothy, rich, meaty umami flavor compared with a traditional burger.”
Agar agar powderAlmond butterAlmond essence, almond extractAlmond meal, ground almondsAlmond milkAlmondsAmaranthAnchoviesAntipasto mixApple juiceApple purée, apple sauce, apple pulpApplesApricot juice, apricot nectarApricotsArrowrootArtichokesAsafoetidaAsian greensAsparagusAvocadoBaby spinachBaconBaked beansBaking mixBaking powderBaking soda, bicarbonate soda, bicarb sodaBalsamic glazebalsamic vinegarBananasBarbecue sauceBarleyBasilBeansBeefBeerBeetrootBerriesBiscuitsBittersBlack bean chilli pasteBlack bean sauceBlack beansBlack puddingBlackberriesBlackcurrantsBlue cheeseBlueberriesBocconciniBok choy (Asian greens)Bolognese sauceBorlotti beansBoysenberriesBranBrandyBrandy snap basketsBreadBread mixBreadcrumbsBrieBroad beansBroccoliBroccoliniBrussels sproutsBuckwheatBuckwheat flourBulgar, bulgur, burghul, cracked wheatBurritosButterButter beansButtermilkCabbageCacao nibs, powderCalamari, squidCamembertCannellini beansCapersCapsicum, peppersCaramelCaraway seedsCarrot juiceCarrotsCashew butterCashew nutsCauliflowerCeleriacCeleryCerealsChar siu sauceCheeseCherries - freshCherries - glacé, crystallisedcherry tomatoeChia seedsChickenChicken liversChickpea flourChickpeasChilli beansChilli jam, chilli relishChilli sauceChillies - crushed, purée, pasteChillies - freshChipotle sauceChivesChocolateChorizoChoy sum (Asian greens)ChutneyCiderCinnamon sticksClams, cocklesCocoa powder, drinking chocolateCoconutCoconut aminosCoconut essenceCoconut flourCoconut milk, coconut cream, coconut powderCoconut waterCoffeeCoffee essenceCointreauColeslawCollard greensCondensed milkCordialCorianderCornCorn chipsCornflakesCornflourCornmealCottage cheeseCourgettes, zucchiniCouscousCrabCrackersCraisinsCranberriesCranberry juiceCranberry sauce, cranberry jellyCreamCream cheese, cream cheese spreadcream of tartarCreamed riceCrème fraîcheCrêpesCrispsCroutonsCrystallised peelCucumberCurrantscurryCurry leavesCurry paste, flavour paste, spice pasteCurry powderCustard, custard powderDaikon, Japanese radishDashi powderDatesDillDim simsDipDressingDried culinary rose petalsDuckDukkahDumplings, dumpling skinsEdamame, soy beansEdible flowersEggplant dip, baba ganoushEggplant, aubergineEggsEnchilada sauceEvaporated milk, evaporated soy milkFalafelFeijoasFennelFeta cheeseFigsFilo pastryFishFish cakesFish sauceFlatbread, Lebanese bread, Turkish breadFlaxseed mealFlourFood colouringFour-bean mixFromage frais, frûcheFruit - cannedFruit - mixed driedFruit - mixed frozenFruit cake, Christmas cakeFruit juiceFruit minceFruit puréeFruit saladGai lan (Asian greens)Garlic - crushed, minced, purée, pasteGarlic - freshGarlic - granules, driedGarlic saltGelatineGherkinsGinger - crushed, minced, purée, pasteGinger - freshGinger - glacé, crystallisedGinger - pickledGinger - stem, uncrystallisedGlucoseGnocchiGoats' cheese, goats' fetaGochujangGoji berriesGolden syrupGrapefruitGrapesGravyGuacamole, avocado dipHaloumi, halloumiHamHaricot beansHazelnut meal, ground hazelnutsHazelnut spreadHazelnutsHerbs - dried, lightly driedHerbs - freshHerbs - pastesHoisin sauceHoneyHoneydew melonHorseradishHorseradish or horseradish sauceHummus, hommous, hoummosIceIce creamJalapenosJamJapanese green tea powder, matcha teaJelly, jelly crystalsJuniper berriesKaffir lime leavesKaleKecap manisKidney beansKimchi, sauerkrautKiwifruitKohlrabiKombuchaKumara, sweet potatoLambLasagne sheetsLeeksLemon curdLemon essenceLemon juiceLemon pepperLemon thymeLemonadeLemongrassLemonsLentilsLettuceLime juiceLimesLinseeds, flaxseedsLiqueurLollies, sweetsLSALycheesMacadamia nutsMaize cornflourMandarinsMango juiceMangoesMaple syrupMarinadeMarinara mixMarjoramMarmaladeMarmite, VegemiteMarshmallowMascarponeMayonnaiseMeatMeat pattiesMeatballsMeringueMesclun mixMilk, milk powderMilletMinceMintMint sauce, mint jellyMiso, miso paste, miso soupMixed peelMixed seedsMolassesMousseMozzarella cheeseMuesliMushroomsMusselsMustardNaanNashi pearsNavy beansNectarinesNoodlesNori, seaweedNut butterNutellaNutmeg - freshNutsNuttelexOat branOats, rolled oatsOil, oil sprayOlivesOnion flakes, onion powderOnions - brown, whiteOnions - redOrange juiceOrangesOreganoOven chipsOyster sauceOystersPak choy (Asian greens)Pancake mixParmesan cheeseParsleyParsnipsPassataPassionfruitPastaPasta saucePastramiPastryPawpawPeachesPeanut butterPeanutsPearsPeasPecan nutsPeppadews, petit peppersPepper, peppercornsPeppermint essencePersimmonsPesto, pesto dipPicklesPine nutsPineapplePineapple juicePinto beansPipisPiri piri sauce or marinadePistachio nutsPita breadPizza base, pizza doughPizza saucePlantainsPlum saucePlumsPolentaPomegranatePomodoro saucePopcornPoppadums, poppadomsPoppy seedsPorkPotato flourPotatoesPrawns, shrimpsProsciuttoPrunesPsyllium husksPumpkin seeds, pepitasPumpkin, butternut, squashQuarg, quarkQuinoaQuinoa flakesQuornRadicchioRadishesRaisinsRaspberriesRavioliRed currant jellyRelishRhubarbRiceRice flakesRice flourRice milkRice noodlesRice paper wrappers, roundsRice wine - ChineseRice wine - Japanese, mirinRicotta cheeseRocket, baby rocketRockmelonRose water, rose water essenceRosemaryRotiRumRye flakesSaffronSageSagoSakeSalad - greens, leavesSalad - mixedSalad kitsSalamiSalmonSalsa, salsa sauceSaltSambal oelekSardinesSatay sauceSausages, sausage meat, sausage minceSavoury seed mixScallopsScobySeafoodSeasoning mix, seasoning paste, spice mixSeedsSemolinaSesame seedsShallots, eschalotsSherryShrimp pasteShrimpsSichuan pepperSilver beet, silverbeetSimmer sauceSirarchaSnow peasSoba noodlesSoda waterSorbetSorghumSoup, soup mixSour creamSoy milkSoy sauceSparkling waterSpelt flourSpices - dried, ground, seeds, flakesSpinachSplendaSplit peasSponge cake, sponge fingersSpreadSpring onions, green onionsSprinklesSprouts, shootsSquidSteakSteak sauceStir-fry kitsStir-fry sauceStockStrawberriesSugar snap peasSugarsSultanasSunflower seedsSwedesSweet chilli sauceSweetenerTabasco sauceTabboulehTacosTahiniTamariTamarillosTamarindTangelosTapenade, olive pasteTapioca flourTaroTarragonTartare sauceTeaTempehTeriyaki sauce, teriyaki marinadeThai basilThymeTofuTomato juiceTomato pasteTomato puréeTomato sauceTomatoes - cannedTomatoes - freshTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillaVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurt
It is so important to make ‘keeping healthy’ a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution – slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits.
If you’ve made it this far, it’s likely you’ve had enough of something in your life. Whether that something be the number on the scales, the fact your clothes no longer fit you, how you look in the mirror, comments people make about you, the way you feel, or something else altogether. This time, you’re motivated to do something different in the hope of experiencing a different outcome.
A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weigh, and managing your stress. However, a healthy lifestyle isn’t just about healthy eating and exercise, it also about taking care of the “whole you” – your physical, mental, emotional, and spiritual well-being. And, that means taking care of you from the inside out.
Non-dairy milks (or mylks), like almond and coconut, have been big over the past five years, but oat milk is set to outpace them by 2019. It’s allergen free (unless you're allergic to oats) and baristas love it because it foams up nicely for lattes. Oatly, a brand from Sweden, has increased production of its oat milk by 1,250 percent since 2017 after it was first introduced to cafes in the U.S.
Since launching in 2013, Soom’s sales have exploded by 1,300 percent. Tahini is rich in minerals like magnesium and potassium and it's high in protein and unsaturated fat. For cooks, tahini offers a wonderfully creamy texture and can be used to enhance a variety of foods. Expect to see tahini showing up in everything from salad dressing to vegan caramel sauce in the year ahead.

One of the more difficult situations to handle is the morning tea treat that may well present itself in an office environment courtesy of someone’s birthday, a reward or thank you to your team or a team meeting that requires a snack. These snacks usually include cakes and savories filled with sugar or carbohydrates. Do you have a plan for avoiding these? Do you like to keep quiet about your healthy food choices, or do you prefer to let your team know about the lifestyle changes you’re making? An alternative morning tea snack is a handful of almonds or a piece of fruit.
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You already know about the food groups and the fact that you should eat more fruits and vegetables and less processed foods. You probably have a list of things you know you should do for a healthier diet but, again, making too many changes at once can backfire. Going on a restrictive diet may make you crave the very foods you're trying to avoid.​

Agar agar powderAlmond butterAlmond essence, almond extractAlmond meal, ground almondsAlmond milkAlmondsAmaranthAnchoviesAntipasto mixApple juiceApple purée, apple sauce, apple pulpApplesApricot juice, apricot nectarApricotsArrowrootArtichokesAsafoetidaAsian greensAsparagusAvocadoBaby spinachBaconBaked beansBaking mixBaking powderBaking soda, bicarbonate soda, bicarb sodaBalsamic glazebalsamic vinegarBananasBarbecue sauceBarleyBasilBeansBeefBeerBeetrootBerriesBiscuitsBittersBlack bean chilli pasteBlack bean sauceBlack beansBlack puddingBlackberriesBlackcurrantsBlue cheeseBlueberriesBocconciniBok choy (Asian greens)Bolognese sauceBorlotti beansBoysenberriesBranBrandyBrandy snap basketsBreadBread mixBreadcrumbsBrieBroad beansBroccoliBroccoliniBrussels sproutsBuckwheatBuckwheat flourBulgar, bulgur, burghul, cracked wheatBurritosButterButter beansButtermilkCabbageCacao nibs, powderCalamari, squidCamembertCannellini beansCapersCapsicum, peppersCaramelCaraway seedsCarrot juiceCarrotsCashew butterCashew nutsCauliflowerCeleriacCeleryCerealsChar siu sauceCheeseCherries - freshCherries - glacé, crystallisedcherry tomatoeChia seedsChickenChicken liversChickpea flourChickpeasChilli beansChilli jam, chilli relishChilli sauceChillies - crushed, purée, pasteChillies - freshChipotle sauceChivesChocolateChorizoChoy sum (Asian greens)ChutneyCiderCinnamon sticksClams, cocklesCocoa powder, drinking chocolateCoconutCoconut aminosCoconut essenceCoconut flourCoconut milk, coconut cream, coconut powderCoconut waterCoffeeCoffee essenceCointreauColeslawCollard greensCondensed milkCordialCorianderCornCorn chipsCornflakesCornflourCornmealCottage cheeseCourgettes, zucchiniCouscousCrabCrackersCraisinsCranberriesCranberry juiceCranberry sauce, cranberry jellyCreamCream cheese, cream cheese spreadcream of tartarCreamed riceCrème fraîcheCrêpesCrispsCroutonsCrystallised peelCucumberCurrantscurryCurry leavesCurry paste, flavour paste, spice pasteCurry powderCustard, custard powderDaikon, Japanese radishDashi powderDatesDillDim simsDipDressingDried culinary rose petalsDuckDukkahDumplings, dumpling skinsEdamame, soy beansEdible flowersEggplant dip, baba ganoushEggplant, aubergineEggsEnchilada sauceEvaporated milk, evaporated soy milkFalafelFeijoasFennelFeta cheeseFigsFilo pastryFishFish cakesFish sauceFlatbread, Lebanese bread, Turkish breadFlaxseed mealFlourFood colouringFour-bean mixFromage frais, frûcheFruit - cannedFruit - mixed driedFruit - mixed frozenFruit cake, Christmas cakeFruit juiceFruit minceFruit puréeFruit saladGai lan (Asian greens)Garlic - crushed, minced, purée, pasteGarlic - freshGarlic - granules, driedGarlic saltGelatineGherkinsGinger - crushed, minced, purée, pasteGinger - freshGinger - glacé, crystallisedGinger - pickledGinger - stem, uncrystallisedGlucoseGnocchiGoats' cheese, goats' fetaGochujangGoji berriesGolden syrupGrapefruitGrapesGravyGuacamole, avocado dipHaloumi, halloumiHamHaricot beansHazelnut meal, ground hazelnutsHazelnut spreadHazelnutsHerbs - dried, lightly driedHerbs - freshHerbs - pastesHoisin sauceHoneyHoneydew melonHorseradishHorseradish or horseradish sauceHummus, hommous, hoummosIceIce creamJalapenosJamJapanese green tea powder, matcha teaJelly, jelly crystalsJuniper berriesKaffir lime leavesKaleKecap manisKidney beansKimchi, sauerkrautKiwifruitKohlrabiKombuchaKumara, sweet potatoLambLasagne sheetsLeeksLemon curdLemon essenceLemon juiceLemon pepperLemon thymeLemonadeLemongrassLemonsLentilsLettuceLime juiceLimesLinseeds, flaxseedsLiqueurLollies, sweetsLSALycheesMacadamia nutsMaize cornflourMandarinsMango juiceMangoesMaple syrupMarinadeMarinara mixMarjoramMarmaladeMarmite, VegemiteMarshmallowMascarponeMayonnaiseMeatMeat pattiesMeatballsMeringueMesclun mixMilk, milk powderMilletMinceMintMint sauce, mint jellyMiso, miso paste, miso soupMixed peelMixed seedsMolassesMousseMozzarella cheeseMuesliMushroomsMusselsMustardNaanNashi pearsNavy beansNectarinesNoodlesNori, seaweedNut butterNutellaNutmeg - freshNutsNuttelexOat branOats, rolled oatsOil, oil sprayOlivesOnion flakes, onion powderOnions - brown, whiteOnions - redOrange juiceOrangesOreganoOven chipsOyster sauceOystersPak choy (Asian greens)Pancake mixParmesan cheeseParsleyParsnipsPassataPassionfruitPastaPasta saucePastramiPastryPawpawPeachesPeanut butterPeanutsPearsPeasPecan nutsPeppadews, petit peppersPepper, peppercornsPeppermint essencePersimmonsPesto, pesto dipPicklesPine nutsPineapplePineapple juicePinto beansPipisPiri piri sauce or marinadePistachio nutsPita breadPizza base, pizza doughPizza saucePlantainsPlum saucePlumsPolentaPomegranatePomodoro saucePopcornPoppadums, poppadomsPoppy seedsPorkPotato flourPotatoesPrawns, shrimpsProsciuttoPrunesPsyllium husksPumpkin seeds, pepitasPumpkin, butternut, squashQuarg, quarkQuinoaQuinoa flakesQuornRadicchioRadishesRaisinsRaspberriesRavioliRed currant jellyRelishRhubarbRiceRice flakesRice flourRice milkRice noodlesRice paper wrappers, roundsRice wine - ChineseRice wine - Japanese, mirinRicotta cheeseRocket, baby rocketRockmelonRose water, rose water essenceRosemaryRotiRumRye flakesSaffronSageSagoSakeSalad - greens, leavesSalad - mixedSalad kitsSalamiSalmonSalsa, salsa sauceSaltSambal oelekSardinesSatay sauceSausages, sausage meat, sausage minceSavoury seed mixScallopsScobySeafoodSeasoning mix, seasoning paste, spice mixSeedsSemolinaSesame seedsShallots, eschalotsSherryShrimp pasteShrimpsSichuan pepperSilver beet, silverbeetSimmer sauceSirarchaSnow peasSoba noodlesSoda waterSorbetSorghumSoup, soup mixSour creamSoy milkSoy sauceSparkling waterSpelt flourSpices - dried, ground, seeds, flakesSpinachSplendaSplit peasSponge cake, sponge fingersSpreadSpring onions, green onionsSprinklesSprouts, shootsSquidSteakSteak sauceStir-fry kitsStir-fry sauceStockStrawberriesSugar snap peasSugarsSultanasSunflower seedsSwedesSweet chilli sauceSweetenerTabasco sauceTabboulehTacosTahiniTamariTamarillosTamarindTangelosTapenade, olive pasteTapioca flourTaroTarragonTartare sauceTeaTempehTeriyaki sauce, teriyaki marinadeThai basilThymeTofuTomato juiceTomato pasteTomato puréeTomato sauceTomatoes - cannedTomatoes - freshTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillaVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurt


HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.
“I think we’re finally moving away from [only] calories and numbers,” says Cynthia Sass, RD, MPH, who is in private practice in New York City and Los Angeles. “My clients want to know more about the functional benefits of foods, including how they impact digestive health, immunity, sleep, energy, and mental focus. More consumers are now connecting food choices with everyday quality-of-life outcomes, and labels that offer more information can help make that easier.”
A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weigh, and managing your stress. However, a healthy lifestyle isn’t just about healthy eating and exercise, it also about taking care of the “whole you” – your physical, mental, emotional, and spiritual well-being. And, that means taking care of you from the inside out.
The feeling of sharing a meaningful conversation or experience with someone you trust and respect is special. These relationships need time and care, so make time to maintain them. Life is full of unforeseen twists and turns and you never know what life event may mean you don’t have immediate access to them in person. If distance is an issue, thankfully we now have various social media apps that allow video calling.
The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.
A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you're more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but a journey, so you must always be working towards a healthier body and life.
Observational studies have shown that people who engage in mentally stimulating activities may be less likely to develop dementia. But Knopman notes that such studies don't prove cause and effect, so it's not clear if mentally stimulating activities protect against dementia or whether people with healthier brains are drawn to those activities in the first place.
Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.
The plant-based packaged-food category is more expansive than ever. “The plant-based movement ties into a number of trending consumer priorities, including health protection, environmental stewardship, and ethically driven eating,” Sass says. “My clients constantly tell me they feel better physically and feel good about how they are spending their food dollars when they eat more plant-based foods.” When it comes to new finds, think pumpkin seed butter from 88 Acres, algae oil from Thrive, chia seed oil from Lekithos, and even dark-chocolate-covered chickpeas from Biena.
Whizzed up in a smoothie or mashed and spread on toast, avocados are a yummy way to boost your heart health. They're loaded with heart-healthy monounsaturated fats—including oleic acid, the same fat that gives olive oil some of its many perks. But that's not all. Avocados are a rich source of potassium—an essential mineral many people don't get enough of that helps lower blood pressure and the risk of stroke. They're high in vitamins and heart-friendly fiber too. Need more convincing? A 2017 review found that eating avocados may help fight metabolic syndrome, a dangerous cluster of conditions that often leads to heart disease.
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