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Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them (bread, pastas, backed goods, cereals, et cetera) are the real culprit.
According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.

Creating a healthy lifestyle doesn't have to mean drastic changes. Making small changes in how you live may seem like a slow process, and it is. You may adapt to change better when it doesn't require you to overhaul your entire life. Just pick one thing and work on that one thing every day, letting the rest of your life and habits stay the same. You may be surprised that those small changes really can make a difference.
Take a hot Epsom salt bath for 15 to 20 minutes to help your body recover. Magnesium sulfate, its scientific name, has been shown to help muscles relax and reduce inflammation. Epsom salts are a strong vasodilator, which means they will increase blood flow to the muscles as well as the surface of the skin. Plus, the magnesium absorbed through your skin helps build strong bones, manufactures proteins, and releases energy from muscles, in addition to numerous other benefits. Take one or two baths per week and you'll notice a big difference in how you feel.
Quick and easy gluten-free dinner recipes also happen to be incredibly delicious. Try one of these mouthwatering gluten-free recipes for dinner, or make ahead for lunches during your busy week. Each recipe relies on protein, vegetables, and grains that all are gluten-free, but even if you don't have a gluten sensitivity or diagnosed issue, this recipe collection is a great source for tasty, comforting recipes you can make for the whole family. Be sure to read labels carefully; sometimes gluten hides in unexpected places.
Eating two or more servings of fish a week is linked with a 30 percent lower risk of developing coronary heart disease, studies show. Fish—especially oily kinds like salmon and tuna—are rich in omega-3 fats, which reduce levels of triglycerides that can cause heart problems. Omega-3s also help lower blood pressure and can help prevent irregular heart rhythms. Which fish is best? No common fish delivers more of the omega-3 fatty acids than salmon. Go for wild-caught Alaskan salmon if you can. Compared to most farmed salmon, it's generally lower in calories and pollutants and higher in omega-3s—and is better for the planet.
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