And, in the evening, after your dinner when your sweet tooth is crying out for ice cream or cake. What then? Busy yourself with an activity. Whether it be reading a book, television, Netflix, life admin or washing, your improved nutrition plan should ensure you have enough nutrients for the day, so these cravings are nothing more than your brain playing tricks on you. Oh yeah, and drink plenty of water!
People of all ages can incorporate regular exercise into their lives to develop a healthy active lifestyle. Many people who lead active lifestyles also enjoy outdoor activities such as hiking, kayaking, or skiing, which can be great ways to have fun, make new friends, and get in better physical shape. Leading a healthy lifestyle is a great way to lose weight and maintain that weight loss over time, rather than a fad diet where the weight may come back just as quickly as it came off.
Skip smoothies sold at your local smoothie bar or fast-food joint, as they're usually packed with tons of sugar. Instead, toss these ingredients in the blender for a healthy meal on the go: 1 scoop of your favorite protein powder; 1 small handful of walnuts; 1 cup of spinach or kale; 1 to 1 1/2 cups of blueberries, strawberries, peaches, or bananas; a couple ice cubes; and 2 cups of water. Blend until the ice is completely crushed. (We also have way more healthy smoothie recipes that are perfect for breakfast.)
To offer you a preview of the most important healthy trends of the new year, we chatted with nationally respected registered dietitian nutritionists (RDNs) throughout the United States to hear what health products and trends most stood out at this year’s Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, as well as what these RDNs see as hot at the grocery store and in their clients’ shopping carts.
Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every two hours and each time after a person has gone swimming.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
A 2018 analysis found a surprising link between yogurt and heart health in people with high blood pressure. In the study, researchers looked at data collected over 30 years from more than 55,000 women in the Nurses' Health Study, and more than 18,000 men from the Health Professionals Follow-Up Study. They found that those who ate two or more servings of yogurt a week had a roughly 20 percent lower risk of heart attack or stroke compared to those who ate less. Adding yogurt to an already healthy diet upped the benefits even more.