And don’t forget about sustainably sourced eggs. “Vital Farms’ hens are allowed to forage freely, and this keeps the pastures healthy and means harmful chemicals aren’t necessary,” says Cassetty. “It’s a win for the animals, a win for the environment, and a win for egg lovers because pasture-raised eggs have more vitamins and minerals than eggs produced in other ways.”
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
Low FODMAPFor sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat. For more low FODMAP recipe ideas see our recipe filter for recipes that can easily be made into a low FODMAP options.