Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Some STDs in men are treatable while others are not. STDs are diagnosed with tests that identify proteins or genetic material of the organisms causing the infection. The prognosis of an STD depends on whether the infection is treatable or not. Use of latex condoms can help reduce the risk of contracting an STD but it does not eliminate the risk entirely.

It's been a diet staple in Mediterranean countries—where people tend to live longer—for thousands of years. And for good reason: olive oil is not only excellent for cooking, but it also delivers powerful heart-healthy benefits. Stacks of studies confirm that extra-virgin olive oil in particular helps lower blood pressure and cholesterol and prevents blood clots. It also fights inflammation: researchers have found that oleocanthal, a compound in virgin olive oil, has anti-inflammatory properties similar to ibuprofen. Rich in monounsaturated fats and antioxidants, olive oil has another plus: studies show it can help you stick to a healthy weight, which can further slash your risk of heart disease. The bottom line: If olive oil isn't a staple in your pantry yet, it should be.
Being vegan doesn't have to mean missing out. These dishes, ranging from dinner-worthy entrées to mouth-watering desserts, show that a plant-based diet can be easy and delicious. For those who follow a vegan diet, which means no animal products of any kind including eggs, milk, cheese, yogurt, and other dairy products. We've focused on the widest interpretation of a vegan diet, so some of the recipes we've identified as vegan do include honey.
In a small Finnish study of 72 middle-aged people, eating just under a cup of mixed berries—including strawberries, red raspberries, bilberries (similar to blueberries), lingonberries and other native kinds—each day for eight weeks was associated with higher levels of "good" HDL cholesterol and lower blood pressure. The diverse mix provided a wide range of polyphenols, plant compounds that may increase levels of nitric oxide, which in turn helps relax blood vessels and lower blood pressure.
The plant-based packaged-food category is more expansive than ever. “The plant-based movement ties into a number of trending consumer priorities, including health protection, environmental stewardship, and ethically driven eating,” Sass says. “My clients constantly tell me they feel better physically and feel good about how they are spending their food dollars when they eat more plant-based foods.” When it comes to new finds, think pumpkin seed butter from 88 Acres, algae oil from Thrive, chia seed oil from Lekithos, and even dark-chocolate-covered chickpeas from Biena.
Some foods do not fit into the five food groups because they are not necessary for a healthy diet. These foods are called ‘discretionary choices’ and they should only be eaten occasionally. They tend to be too high in either energy (kilojoules), saturated fat, added sugars, added salt or alcohol, and have low levels of important nutrients like fibre.

Quaker, the brand that’s practically synonymous with oats stateside, just released its own version of oat milk, too. It's called Oat Beverage and it will be hitting the refrigerated section of grocery stores nationwide in January. While oat milk is relatively low in calories, compared to other non-dairy beverages it has a high carbohydrate content so it's not suitable for those looking to cut carbs.
We all know whole grains are good for us, but we’ve collected the best whole-grain recipes to make them a regular part of your cooking routine. The fiber and nutrients associated with whole grains make them an essential part of a healthy diet, but it’s often difficult to work them into your everyday cooking. This collection of recipes uses whole grains—from brown rice to whole-wheat pasta—in a delicious variety of ways.
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When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.
What exactly is a grazing table? Think of a cheese plate that has exploded to cover an entire table, consisting of everything from meats and cheeses to fruits, jams, nuts, herbs, olives, vegetables and dips, even desserts. They bring a little drama to the usual dinner party, with colorful presentations, height from decorated cake stands, seasonal foliage and a variety of beautiful bowls. Plus, they can provide guests with plenty of options to choose from so there's truly a little something for every tastebud.
The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn't smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, of course, exercises on a regular basis.
Eating apples was associated with a lower risk of death from both coronary heart disease and cardiovascular disease in the Iowa Women's Health Study, which has been tracking more than 34,000 women for nearly 20 years. And Finnish researchers studying dietary data collected over nearly 30 years from 9,208 men and women also found that frequent apple eaters had the lowest risk of strokes compared with non-apple eaters. What explains the heart-healthy benefits? Researchers say it's the strong antioxidant flavonoid compounds found in apples. These compounds play a key role by stopping inflammation and preventing the buildup of plaque in arteries. Apples are also rich in pectin, a form of soluble fiber known to help lower cholesterol, and they provide a decent amount of vitamin C, another antioxidant.
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