In a small Finnish study of 72 middle-aged people, eating just under a cup of mixed berries—including strawberries, red raspberries, bilberries (similar to blueberries), lingonberries and other native kinds—each day for eight weeks was associated with higher levels of "good" HDL cholesterol and lower blood pressure. The diverse mix provided a wide range of polyphenols, plant compounds that may increase levels of nitric oxide, which in turn helps relax blood vessels and lower blood pressure.
Being vegan doesn't have to mean missing out. These dishes, ranging from dinner-worthy entrées to mouth-watering desserts, show that a plant-based diet can be easy and delicious. For those who follow a vegan diet, which means no animal products of any kind including eggs, milk, cheese, yogurt, and other dairy products. We've focused on the widest interpretation of a vegan diet, so some of the recipes we've identified as vegan do include honey.
Your choices rub off on others: I took immense satisfaction when I received a Snapchat from a teammate of mine a couple of weeks ago. He wasn’t showing me how drunk he was at 2am; instead he was dipping some celery into a tub of hummus while on the couch at home. He was the last person I was expecting to see this from, but I guess that’s the power a healthy lifestyle can have on those impressionable people around you.
"Fallbacks" are exercise and diet options that you can fall back on if life gets in the way of your plan. Nutritionally, this may mean having a stash of Larabars in your car or desk drawer so you always have a healthy food option. When it comes to your workout routine, you may find that an a.m. workout can prevent a crazy workday or p.m. slump from convincing you to skip the gym. Take a little time today to identify three fallbacks (diet or exercise) that you can use if your day doesn't go as planned.
A good atmosphere for a healthy lifestyle includes being around other people that have the same drive to be healthy, not around those that encourage unhealthy behaviors. Also, maintaining a clean house (especially kitchen) will make you feel like you're more in control of your life and thus will help you lead a better life. Last but not least, remember that health is not a destination but a journey, so you must always be working towards a healthier body and life.
Eating two or more servings of fish a week is linked with a 30 percent lower risk of developing coronary heart disease, studies show. Fish—especially oily kinds like salmon and tuna—are rich in omega-3 fats, which reduce levels of triglycerides that can cause heart problems. Omega-3s also help lower blood pressure and can help prevent irregular heart rhythms. Which fish is best? No common fish delivers more of the omega-3 fatty acids than salmon. Go for wild-caught Alaskan salmon if you can. Compared to most farmed salmon, it's generally lower in calories and pollutants and higher in omega-3s—and is better for the planet.