Consumers have shown a growing interest in digestive health, and sales of products in this category are projected to grow at an annual rate of 10.4 percent through 2023, according to a report by research firm Markets and Markets. Of course, probiotic-containing foods will still be big in 2019 but prebiotics are already showing up in cereals, like the Kellogg’s-backed Happy Inside. We’ll likely be seeing more drinks, bars and other ready-to-eat snack items touting a prebiotic punch in 2019.
Planks and side planks are an excellent way to strengthen your core, fast. Find one minute today to fit in an extra plank. If you can't hold the position for the full 60 seconds, hold as long as you can and then repeat as many times as necessary to total 60 seconds of work. (See what happened when one woman tried planking for five minutes a day for an entire month.)
People of all ages can incorporate regular exercise into their lives to develop a healthy active lifestyle. Many people who lead active lifestyles also enjoy outdoor activities such as hiking, kayaking, or skiing, which can be great ways to have fun, make new friends, and get in better physical shape. Leading a healthy lifestyle is a great way to lose weight and maintain that weight loss over time, rather than a fad diet where the weight may come back just as quickly as it came off.

Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every two hours and each time after a person has gone swimming.
Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.
“Do good” is a mantra many companies, small and big alike, are standing by these days. General Mills, for instance, set a goal to sustainably source 10 of its top ingredients by the year 2020. It’s currently meeting 76 percent of that goal, with all of its palm oil, 99 percent of its fiber packaging, 81 percent of its U.S. sugar beets, and 67 percent of its U.S. dry milled corn sustainably sourced. This notably impacts its Cheerios and Nature Valley lines.
Observational studies have shown that people who engage in mentally stimulating activities may be less likely to develop dementia. But Knopman notes that such studies don't prove cause and effect, so it's not clear if mentally stimulating activities protect against dementia or whether people with healthier brains are drawn to those activities in the first place.

Yes. Just allot yourself enough time to get a good night's sleep. Stick to a regular sleep schedule as best as you can, rather than sleeping and waking up at different times from day to day. Do not exercise within 2 hours of sleeping. Do not eat large amounts of food before going to sleep. Avoid caffeine or sugary foods and drinks before sleeping. Try not to use your TV, computer, phone, tablet or any other screen shortly before sleeping. Dim your lights before you go to sleep. All of this, combined with living a healthier lifestyle all around should greatly increase your quality of sleep.

Unsaturated fats are an important part of a healthy diet. The two main types of unsaturated fats are monounsaturated fats (found in olive and canola oil, avocados, cashews and almonds) and polyunsaturated fats like omega-3 fats (found in oily fish) and omega-6 fats (found in safflower and soybean oil and Brazil nuts). These fats can help reduce the risk of heart disease and lower cholesterol levels when they replace saturated fats in the diet. The Australian Dietary Guidelines include a small allowance for healthy fats each day (around 1–2 tablespoons for adults and less for children). The best way to include healthy fats in your diet is to replace saturated fat that you may currently be eating (such as butter and cream) with a healthier, unsaturated fat option (such as polyunsaturated margarine or olive oil). 
The feeling of sharing a meaningful conversation or experience with someone you trust and respect is special. These relationships need time and care, so make time to maintain them. Life is full of unforeseen twists and turns and you never know what life event may mean you don’t have immediate access to them in person. If distance is an issue, thankfully we now have various social media apps that allow video calling.
“Do good” is a mantra many companies, small and big alike, are standing by these days. General Mills, for instance, set a goal to sustainably source 10 of its top ingredients by the year 2020. It’s currently meeting 76 percent of that goal, with all of its palm oil, 99 percent of its fiber packaging, 81 percent of its U.S. sugar beets, and 67 percent of its U.S. dry milled corn sustainably sourced. This notably impacts its Cheerios and Nature Valley lines.
A very good read. I think you hit the nail on the head and perhaps a few people’s fingers with your comments. USA has about 5% of the world’s population yet issues about 50% of all medical prescriptions worldwide. Common sense would tell us that the more people are well the less the need for public health, medicines and health facilities. An inverse relationship exists which implies an impressive health bill an indication of sickness not wellness. Public health can only be realistically addressed by governments acting in the public’s interest. The amount of money paid to political parties by lobbyists is very tiny compared to the money paid by the health budget and tax payer. Corporations need a cultural shift and to be aware of the growing dissatisfaction by health advocates trying to protect the general public.
A healthy active lifestyle is considered to be a lifestyle that includes a healthy diet and a regular exercise plan. It generally also includes an absence of unhealthy habits, such as smoking. A healthy and active lifestyle is a lifestyle that many people of all ages strive for, and with a little effort, it is entirely possible to achieve through some simple life changes.
The more muscle you have, the higher and hotter your metabolism runs. In fact, strength training can help boost your metabolism by as much as 15 percent! A faster metabolism means you'll burn more calories all day long (even sitting in front of your computer) and get lean and toned faster. (The other benefits of lifting weights will also convince you to get to the weight room.)

In a small Finnish study of 72 middle-aged people, eating just under a cup of mixed berries—including strawberries, red raspberries, bilberries (similar to blueberries), lingonberries and other native kinds—each day for eight weeks was associated with higher levels of "good" HDL cholesterol and lower blood pressure. The diverse mix provided a wide range of polyphenols, plant compounds that may increase levels of nitric oxide, which in turn helps relax blood vessels and lower blood pressure.

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