Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!
People of all ages can incorporate regular exercise into their lives to develop a healthy active lifestyle. Many people who lead active lifestyles also enjoy outdoor activities such as hiking, kayaking, or skiing, which can be great ways to have fun, make new friends, and get in better physical shape. Leading a healthy lifestyle is a great way to lose weight and maintain that weight loss over time, rather than a fad diet where the weight may come back just as quickly as it came off.
The plant-based packaged-food category is more expansive than ever. “The plant-based movement ties into a number of trending consumer priorities, including health protection, environmental stewardship, and ethically driven eating,” Sass says. “My clients constantly tell me they feel better physically and feel good about how they are spending their food dollars when they eat more plant-based foods.” When it comes to new finds, think pumpkin seed butter from 88 Acres, algae oil from Thrive, chia seed oil from Lekithos, and even dark-chocolate-covered chickpeas from Biena.
To offer you a preview of the most important healthy trends of the new year, we chatted with nationally respected registered dietitian nutritionists (RDNs) throughout the United States to hear what health products and trends most stood out at this year’s Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo, as well as what these RDNs see as hot at the grocery store and in their clients’ shopping carts.
A 2018 analysis found a surprising link between yogurt and heart health in people with high blood pressure. In the study, researchers looked at data collected over 30 years from more than 55,000 women in the Nurses' Health Study, and more than 18,000 men from the Health Professionals Follow-Up Study. They found that those who ate two or more servings of yogurt a week had a roughly 20 percent lower risk of heart attack or stroke compared to those who ate less. Adding yogurt to an already healthy diet upped the benefits even more.