Spaghetti squash has a fraction of the calories and carbohydrates as regular pasta, and it's super easy to prepare. Simply cut the spaghetti squash in half lengthwise, remove the seeds, microwave 7 to 8 minutes on each side (face up, then face down), and then run a fork down the length of the squash. It will come out like spaghetti noodles. Add sauce or pesto and you'll never know the difference! (Also try these other healthy pasta alternatives.)
Cooking meals for two doesn’t mean you have to stick with leftovers (or meat-based dishes). These easy vegetarian meals — ranging from better-than-takeout Pepper-Only Pizza to Spanish Omelets — will keep you and your partner satisfied. Whether you’re gearing up for an impressive at-home date night, or just want to avoid grabbing fast food, these plant-based meals for two are equally healthy and delicious.
Yes. Just allot yourself enough time to get a good night's sleep. Stick to a regular sleep schedule as best as you can, rather than sleeping and waking up at different times from day to day. Do not exercise within 2 hours of sleeping. Do not eat large amounts of food before going to sleep. Avoid caffeine or sugary foods and drinks before sleeping. Try not to use your TV, computer, phone, tablet or any other screen shortly before sleeping. Dim your lights before you go to sleep. All of this, combined with living a healthier lifestyle all around should greatly increase your quality of sleep.
Sleep may be one of the most important, yet often overlooked, components of getting lean. Sleep helps your muscles recover. What's more, according to a 2010 study from the University of Chicago, skipping sleep can sabotage your efforts to lose fat through dieting. You should aim for seven to eight hours of quality sleep every night, so it your top priority tonight. (See: Why Sleep Is the Most Important Thing for Weight Loss and Overall Health)
Eat more fruits and vegetables. Fruits contain lots of vitamins and minerals. As much as possible, you should consume your vitamins and minerals via your daily diet. Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is technically a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
Being Healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favourite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can feel your best at all times of the day.
Many factors contribute to a healthy lifestyle – from what you eat to the amount of sleep you get. At Dairy Council of California we believe that making a commitment to being healthy means making the best choices most of the time. Our philosophy is based on patterns and moderation, so if you exercise most days, eat from all the food groups at most meals and find time for rest and relaxation most weeks, you are living a healthy lifestyle. Our solution for how you might get from none to most is to take small steps toward your long-term goals by setting short-term goals.
Trying to decide what you're going to eat in the morning while you're rushing to get out the door is a recipe for diet disaster. Take 10 minutes tonight to plan out all your breakfasts for the week. Having a weekly nutrition plan will increase your likelihood of following through and eating breakfast every morning. (The 30-Day Meal Prep Challenge covers all the basics.)
While probiotics, the good bacteria found in fermented foods like yogurt and kimchi, have commanded attention over the last several years, prebiotics are likely to start getting some of the spotlight in 2019. Prebiotics, the source of fuel for the good bacteria that helps balance our guts, are in the non-digestible part of foods like bananas, Jerusalem artichokes, onion, garlic, pistachios, wheat bran and dandelion greens.
The ketogenic diet has garnered a ton of followers in 2018, giving rise to products that cater to its adherents. Since people following the keto diet must stick to eating mostly fats (60-80 percent of their total caloric intake), dieters often need to add oil to their meals to stay within the right macro numbers. Medium chain triglyceride (MCT) oil from coconuts is one easy way to add more fat. It now comes in a powdered form that makes it easier to dissolve in coffee or even a glass of water. Plus, it adds 6 grams of fat per scoop.
An excellent source of vitamins C and A, plus potassium and fiber, tomatoes are also high in lycopene, which works with other vitamins and minerals to help prevent disease. A 2017 analysis of 25 studies found that people with the highest lycopene intake cut their risk of stroke by 26 percent and risk of heart disease by 14 percent. Cooking tomatoes brings out their lycopene, boosting the heart benefits even more.
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